Psychology in Lower Sackville

patient and practitioner talkingThe idea of optimal health is much larger than an annual checkup or even a single chiropractic adjustment. It’s about the whole picture, including the body and the mind.

At Back To Health Chiropractic, our skilled team of psychologists and occupational and counselling therapists provides a warm, collaborative, and safe space for patients who may be looking to improve or work on their mental well-being.

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What We Do

We provide counselling and psychotherapy for psychological and psychosocial challenges individuals may be experiencing. Our team specializes in several different areas and methods of care and can help those patients who may be experiencing:
  • Anxiety
  • Depression (Mood Disorders)
  • Chronic Pain
  • Trauma/PTSD (Posttraumatic Stress Disorder)
  • Stress
  • Anger
  • Self-Esteem/Assertiveness Issues
  • Grief/Loss
  • Addictions
  • Workplace Issues (Stress, Burnout, Bullying)
  • Sleep Disorders
  • Relationship Issues
  • ASD
  • ADHD
  • Lack of Coping Mechanisms

Your Needs and the Methods Used

Everyone’s needs are unique. Among the methods used, several of our staff members adhere to an integrative approach to treatment, drawing upon Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness Therapy interventions. In our practice, we also draw upon Internal Family Systems Therapy and Psychodynamic Therapy.

ACT helps individuals develop psychological flexibility, acceptance, and mindfulness, allowing them to move toward valued life directions despite challenges and emotional distress. CBT allows patients to explore the connection between thoughts, emotions, and behaviours, empowering individuals to challenge unhelpful patterns and develop more adaptive coping strategies.

For those who have experienced trauma, Prolonged Exposure therapy can be utilized to promote the processing and healing of traumatic memories, reducing the impact of post-traumatic stress and reclaiming a sense of safety and control.

Regardless of your needs, our professional staff members work to understand them and adapt your therapy to meet them in a client-centred and compassionate environment.

Your therapeutic alliance will be built on trust, empathy, and respect. With several mental health professionals on staff, you’ll find comfort in knowing the perfect fit can be found for your needs.

We Are Here for You—Contact Us Today

According to the Canadian Mental Health Association, in any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness, and by age 40, about 50% of the population will have or have had a mental illness.

You are not alone in what you may be experiencing; we’re here to help. Contact us today to see how you can break through and gain greater emotional balance, resilience, purpose, and well-being.

CONTACT US

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Psychology Lower Sackville, Bedford NS | (902) 865-8500